A Mystical Journey to Greece through ritual, movement and mindful exploration
The ultimate girls trip for the multifaceted woman who wants it all!
Meet us at Milos Mezze in the Marina (San Francisco, CA) for a relaxed girls' night filled with Greek wine & delicious appetizers, tavel stories and new connections with women who share your curiousity about the world.
The body has wisdom and it also holds stories of stress. You’re invited to enter a space of quiet restoration where body, mind, and spirit can soften back into balance.
In a season often focused on outward expressions of love, this workshop offers a gentle invitation to turn inward and reconnect with the wisdom of your own heart.
The Winter Solstice marks a sacred threshold, the transition from darkness to light, reminding us that in the depths of rest and reflection lies the rebirth of spirit and possibility. Join Keegan and Caitlin for this special Flow & Restore pop-up class– a deeply restorative afternoon of deep magic, reflection, and rebirth.
Join us for a soul-nourishing afternoon of movement, mindfulness, and meaningful connection as we gather for a Conscious Women’s Hike in The Presidio Park in San Francisco. We'll explore Ecology Trail and Lover's Lane, picturesque parts of this majestic part of the city with plenty of Monterey Pines to take in that fresh, crisp winter air.
Gentle Breathwork and Somatic practices to help you regulate your nervous system from chronic stress and find a state of ease and flow for the autumn season.
This seasonal workshop is designed to support your nervous system, release accumulated stress, and nourish your whole being as we transition into the quieter rhythms of fall.
Through gentle somatic practices, restorative yoga postures, soft breathwork, and sound healing, you’ll be guided into a state of deep calm and connection. We’ll also explore fall-aligned meridian work (inspired by Traditional Chinese Medicine) to restore balance to the Lung and Large Intestine channel— supporting healthy boundaries, grief release, and the cultivation of clarity and inner spaciousness.
This two-hour experience is an invitation to:
✨ Regulate your nervous system and shift out of stress-mode
✨ Release stagnant energy and create space for what’s new
✨ Connect to the wisdom of your body through restorative postures
✨ Use breath and sound to ground, soften, and open
✨ Align with the seasonal energy of fall and its gifts of letting go
You’ll leave feeling more centered, resourced, and deeply rested-- ready to embrace the autumn season with presence and ease.
Sign up here
Join us for a heart-centered afternoon of healing, embodiment, and intention-setting during one of the most powerful energetic portals of the year—the Lion’s Gate.
Taking place during Leo season and peaking on 8/8, the Lion’s Gate Portal is a cosmic alignment between the Earth, the star Sirius, and the Orion constellation. This is when the stars literally align and amplify spiritual energy, courage, and clarity, making it an ideal time for manifestation, personal reflection, and inner transformation.
This workshop is for self-identified women seeking a deeper connection to themselves, their intuition, and their dreams. Together, we’ll create a sacred space to reconnect to our bodies, release what no longer serves, and awaken the light within.
Intuitive somatic movement (think embodied movement to release & restore)
Guided meditation and breathwork for grounding and clarity
Sound healing with crystal bowls, harmonium, and drum
Heart-centered sharing and connection in sisterhood
Intention-setting rituals aligned with the Lion’s Gate energy for manifestation
Whether you’re navigating a life transition, feeling creatively blocked, or simply yearning to feel more connected and inspired—this experience will leave you feeling held, resourced, and aligned with your inner fire.
Manifestation and magnetism
Embodied courage and feminine wisdom
Sacred rest as a portal for power
Community healing and connection
Journal + pen for reflection
Water bottle
An open heart
No experience necessary—just come as you are.
About your guide/facilitator:
Keegan is a holistic life coach, yoga teacher, sound & energy healing practitioner, and women’s circle facilitator who has spent the past 15 years creating powerful spaces for women to reconnect to their bodies, their truth, and their divine feminine essence.
Her journey into healing began after navigating personal loss, heartbreak, and unexpected life transitions—experiences that ignited a deep commitment to turning pain into purpose. Through breathwork, movement, meditation, and energy practices, Keegan found her way back to herself—and now she guides others to do the same.
In her work, Keegan supports women in releasing burnout, embodying resilience, and awakening their inner light—not through striving, but through presence, ritual, and grounded connection.
She believes that sacred sisterhood and intentional embodiment are key to manifesting a life aligned with clarity, courage, and abundance.
Investment: $48
Sign-up: https://www.castroroom.com/events/ignite-your-inner-light-a-lions-gate-workshop-for-women
Join us for a soul-nourishing morning of movement, mindfulness, and meaningful connection as we gather for a Conscious Women’s Hike along the breathtaking Mori Point Trail in Pacifica. This unique experience is designed for women walking the path of self-awareness, ready to pause, reflect, and re-align at the mid-year mark.
Led by Keegan Mills—Yoga & Meditation Teacher, Empowerment Coach, and seasoned group facilitator—this guided journey offers a sacred space to connect deeply with yourself, nature, and other like-hearted women.
What to Expect:
🌿 Intention-Setting Practice to open the space and anchor your experience
🧘 Guided Meditation to ground your energy and open your heart
🥾 Silent Walk halfway through to tune in and reflect inward
🤝 Connection Exercise to mindfully engage with fellow participants
🌀 Labyrinth Walk for clarity, integration, and visioning
Together, we’ll explore the beauty of this trail and getting out of the city, the quiet of our own inner landscapes, and the power of collective presence. You’ll leave feeling grounded, inspired, and aligned with the vision you hold for your life moving forward.
Whether you're seeking clarity, connection, or simply a moment to breathe, this hike is a beautiful way to honor the turning point of the year—intentionally, and in community.
Trail Description (from All Trails):
This 2.6 mile loop hike is near Pacifica, CA and will take about 2 hours for our group to complete. This is considered a moderately challenging route with light elevation gain (400 ft.). There are many stairs leading up to the peak of this trail. Dogs are welcome, but must be on a leash. If you bring a dog, please let the organizer, Keegan, know ahead of time. Please make sure your dog is dog- and human-friendly.
Hiking Level: Moderate (great for beginners)
Hiking Time: About 2-2.5 hours
What to Bring: Water, comfortable sturdy walking/hiking shoes, layers to prepare for Bay Area weather, journal, and an open heart
Bring snacks to share for a light picnic. I will bring a few snacks to share for our halfway point stop. We'll stop at the halfway point for a brief guided meditation and a group connection experience.
Let's walk into the second half of the year with purpose, presence, and sisterhood.
While Keegan is guiding this experience, she is not the expert in hiking or this trail, this hike is collaborative and is more about connection with nature and each other. This is a hike at your own risk event and take care of each other. We look out for each other and take care of each other along the way, but most importantly, take good care of yourself first. That means knowing your own limits, taking breaks, bringing water to stay hydrated.
If you'd like to contribute for the organizing costs this event and to support this group, as well as supplies and facilitation of this event, you can Venmo me (@KeeganMills) or PayPal. Suggestion contribution ($5-10). There is a fee to host a meetup group on this platform, so your contribution helps support the ongoing efforts of keeping this group going. Any amount is appreciated!
Ready to blossom into your best self this Spring?
Dive into this transformative 2-hour Masterclass, specially crafted for women seeking renewal, rejuvenation, and empowerment.
WHAT TO EXPECT
In this 2 hour Masterclass, you'll experience a holistic approach to wellness, featuring breathwork, nervous system rewire practices, meditation, and dedicated time for reflection all specifically designed for this Spring Season.
01 Breathwork for Renewal: Learn transformative breathing techniques to energize your body and clear stagnant energy, paving the way for a fresh start.
02 Nervous System Rewire Practices: Explore practices that promote calm, balance, and inner harmony, allowing you to navigate life's ups and downs with grace.
03 Guided Meditation for Clarity: practices intended to center your energy, find clarity and inner peace through a specialized guided meditation session. You'll tap into your inner wisdom as you reconnect with yourself and the world around you.
04 Intentional Time for Reflection: Journal prompts and guided exercises to gain insights, set intentions, and align with your deepest desires for the season ahead.
The Spring Season is the perfect time to shed the old and embrace the new. It's about blossoming the seeds we've planted. If our energy is drained or we're disconnected from our body's rhythms, we may not be able to give time and attention to the things we want to see in our life-- our dreams, goals, and aspirations. This masterclass offers you the expert tools and guidance you need to reset, recharge, and realign with your true self.
Investment: $44
Recording will be available
Join us for a rejuvenating hike where we will focus on mindfulness and self-empowerment to celebrate International Women's Day. This event is tailored for conscious women who seek to enhance their well-being and connect with nature. We will start the day with a guided meditation to set powerful intentions for our journey ahead. As we hike through scenic trails, there will be opportunities for self-reflection, sharing stories, and mindfulness practices.
This event is not just about physical wellness but also about nurturing our mental and emotional well-being. Let's come together to support each other on this journey of growth and self-improvement.
Whether you are a seasoned hiker or new to the trails, this experience promises to be transformative and uplifting. Embrace the power of nature, mindfulness, and self-empowerment as we hike and connect as a community of conscious women. I’ll also share a special gift to support us in transitioning into the Spring Season.
Trail description from All Trails:
This 4.0-mile out-and-back trail generally considered a moderately challenging route, takes an average of 2 h 17 min to complete.
This trail is an out and back along the popular Steep Ravine Trail. This trail follows Webb Creek and features dense redwood forests and beautiful views of rolling hillsides and the Pacific Ocean. There are also a lot of stairs along this route. Pantoll Campground is a great halfway point along this route, because there are restrooms, picnic tables, and drinking fountains. This trail begins off Highway 1 near Stinson Beach.
Recommended to wear sturdy hiking shoes and bring layers.
Bring bagged lunch and/or snacks to share. We'll stop at the halfway point for a brief guided meditation and to group connection experience.
Unfortunately, this trail doesn't not allow dogs.
Hike Route: Starting point: meet at the Seep Ravine Trailhead Parking along US 1 (map location: https://maps.app.goo.gl/fBP5xTjAc6QAqUSG9)
Level: Moderate
Total Distance: 4 miles out and back
Hiking Time: 2.25 hours
Elevation Gain: 1,079 ft.
Information: Free Parking on US 1 Steep Ravine Trailhead
Carpooling: http://groupcarpool.com/t/2jmiu6
Carpooling instructions: Join the carpool link and contact the driver or rider directly.
Meeting Point: Meet at Steep Ravine Trailhead Parking along road (https://maps.app.goo.gl/fBP5xTjAc6QAqUSG9)
If you'd like to contribute to the organizer for the event for organizing costs and facilitation of this event, you can Venmo (@KeeganMills) or PayPal. Suggestion contribution ($5-10). There is a fee to host a meetup group on this platform, so your contribution helps support the ongoing efforts of keeping this group going.
As we transition into the winter months and holiday season, give yourself the gift of slowing down to reset your nervous system.
Experience this powerful healing journey in nature. You’ll be guided through gentle breathwork, meditation, and sound healing to embark on a journey towards tranquility, balance, and well-being.
The breath is our life force. It’s what gives us energy, calms us, and creates new pathways for healing. We’ll begin our time by activating our breath through calming breathwork practices to revitalize and nourish our body, mind, and spirit. You’ll then be guided through a transformational sound healing experience with crystal and Tibeten bowls. These sessions allow you to develop a deeper connection to your breath and calm your nervous system.
This full-body experience invites you to soak up the soothing vibrations of sound and get into a deep state of rest and relaxation. Many people experience better sleep, decreased anxiety, and pain relief. No experience is needed!
Bring a towel/blanket/yoga mat to lay on, small pillow for your head, and blanket or other covering for your body.
Investment: $20
Location: Colee Hammock Park, Ft. Lauderdale, FL
Sign up here: event link
About the facilitators:
Keegan Mills is a holisitc life coach, energy & sound healing practitioner, yoga teacher, and writer. She has been an educator and facilitator for over 15 years with a passion for women’s empowerment, heart-centered leadership, and cultivating resilient communities. After experiencing a life-altering bike accident 7 years ago, she embarked on a transformational journey to explore healing modalities to repair her body and spirit. This journey took her deep into the practices of resilience weaving in yoga, energetic healing, sound healing, breathwork, and meditation. She now shares these practices and the wisdom of the body to guide others in coming back to wholeness within themselves. Keegan hosts workshops and retreats both locally and internationally to guide others in awakening their consciousness for collective healing. You can learn more about Keegan on her website: https://www.awakenwithkeegan.com
Are you ready to embark on a transformative journey to nurture compassion, kindness, and inner peace?
Join this "5-Day Loving-Kindness Meditation Journey" and unlock the profound benefits of this ancient practice. Over the course of five days, you will explore the art of loving-kindness meditation, opening your heart to yourself and others.
This meditation practice is a powerful tool for transforming your inner landscape and the way you interact with the world. By joining this journey, you'll cultivate a heart full of compassion, reduce negativity, and experience a profound sense of inner peace. This practice is needed now more than ever-- to create a ripple of love, compassion, and loving kindness amidst the overwhelming suffering, division, and hatred we may be seeing in the world.
Invest five days in your well-being, personal growth, and the development of a more compassionate and kindhearted self. This experience is open to individuals of all levels, whether you're new to meditation or have an established practice. It's perfect for anyone seeking to enhance their well-being, develop a compassionate heart, and connect with a supportive community. The world needs us now more than ever.
Each session will begin with a brief grounding and breathing exercise and then we'll dive into a short loving kindness meditation to start your day. I'll open up for Q&A/reflections after the meditation. All sessions will be recorded so if you miss a live session, you'll receive the recording later that day. If you have any questions, please feel free to contact me at: keegan@awakenwithkeegan.com
Join the Challenge:
Take the first step toward cultivating loving-kindness, compassion, and inner peace. Join this 5-Day Loving-Kindness Meditation Challenge and discover the transformative power of this practice. Sign up below:
I look forward to having you on this journey!
When we’re facing challenges in life or feeling out of sorts, we can feel like we’re alone on the journey. What I’ve learned through my own journey is that connection is an integral piece to our life, healing, and growth– connection to self and connection to others.
This weekly circle will be an opportunity to connect with other women who are open to their own self-growth and transformation– to move beyond whatever they are facing in a supportive community. Our time together will look like this:
Guided meditation to reconnect to yourself
Healing practices to let go of fear, doubt, worry, limiting thoughts & beliefs
Nervous systen reset for more ease
Connection time with other women to be supported, heard, and uplifted
Live coaching & support
Join and be a part of a conscious community of women who are on a path of self-growth and personal transformation!
This is a by donation experience. Suggested donation $25 or more per month. Donations can be sent via venmo (@KeeganMills)
Sign up here
Awaken Your Intuition: A Conscious Women’s Workshop
The Ignite the Goddess Within Retreat is a holistic spiritual wellness retreat for women who want to reconnect with their true self and their heart’s desires. Harnessing your goddess energy is being able to let go of scarcity, perfectionism, and not enoughness and being able to believe you are enough to receive all the abundance around you in this life.
It’s letting go of limiting beliefs, fears, doubts, insecurities and rewiring your mind, body, and spirit to Ignite the Goddess Within you. When we’re able to release the things that hold us back, we can then dive into bliss feeling the fullness of this life.
If you’ve been feeling stuck in life, asking yourself ‘what do I really want?’, beginning a new phase in life, or have been feeling so busy and distracted and craving time with yourself, then this retreat is waiting for you.
Manifesting the life you desire starts from the balance and integration of your physical, emotional, and spiritual well-being.
This retreat is an opportunity to rebalance, reconnect with yourself, be in community with like-minded women, and give yourself the time you have been craving to reflect on what is important in your life and how you live your life from this place of abundance.
It’s time to deepen your trust with the real you, the goddess within, and dive into bliss. Everything you desire begins from inside of you.
Let’s take the leap together in Paros.
Sign up and more info here
Feeling stressed? Give yourself the gift of slowing down to reset your nervous system. This workshop will allow you to unwind and de-stress through longer held poses lying on the mat with the support of props along with the healing properties of sound healing.
You will be led into a state of deep relaxation with calming breathwork, meditation, and supported poses that will help to nourish your mind and body. Throughout this workshop, you’ll be able to clear your mind to get present, allowing yourself to come into a fully relaxed state of being. By allowing the body to rest, the body begins to heal.
While in this deep state of rest, you’ll get to experience a crystal sound bowl bath, a sound healing experience that will aid in the continuation of relaxation and resetting the nervous system. This restorative practice supports in balancing the nervous system to help alleviate anxiety, fatigue, and chronic stress. This workshop is for all body types and all levels. No experience is needed as the poses are meant to support you wherever you are on your journey.
Investment: $40
Sign up here
Join a powerful community of women who are on a path of self-awarenss and personal growth. This day will be about empowering our wellness in body, mind, and spirit to have a deeper connection to ourselves.
We'll begin with an embodied yoga class that will allow us to tap into our strength and resilience. This all-levels class will have you moving with ease and feeling good in your body. Deanna Ferro will lead us through an enlightening astrology workshop to help us better understand this tool for consciousness. You'll also have the chance to participate in an transformation art experience. The day will close out with sound healing led by Keegan Mills and Reiki Energy Healing by Tracie Prescott. You'll relax back to the sound of crystal sound bowls and gong under the beautiful trees in the park. This event will fill your cup up and having you feeling inspired, re-energized, and awakened to your power as woman!
Schedule of Events:
1pm: Empowered Yoga Flow (all-levels class)
2pm: Astrology & Art Experience Workshop
3pm: Sound Healing with Reiki Energy Healing
This is a donation based event ($25 and up). Please venmo @KeeganMills or send through Eventbrite.
Bring a yoga mat and/or towel + water bottle to stay hydrated.
We look forward to seeing you!
Sign up here
About the Facilitators:
Keegan Mills is a transformational coach, international yoga teacher, energy healing practitioner, writer, and speaker. She specifically works with women to step fully into their worthiness so they can live their lives, love and run their companies from a place of personal intuitive agency. She guides women in embodying their feminine essence, to access the leader within them, to live from their own vision for their life, and to deepen their relationship with their higher self through one-on-one coaching, workshops, and retreats. You can learn more about Keegan here: https://www.awakenwithkeegan.com
Tracie Prescott is a Reiki Level 2 energy healer and yoga instructor. She also has experience facilitating community gatherings, meditation circles, and medicine ceremonies. Tracie has been diving deeper into her own personal journey of spirituality and healing over the last 10 years and has found her home in foundational practices. She has passion for bringing people together, building bridges, and providing support for the healing and blossoming of humanity.
Deanna Ferro has tapped into a deep astrological knowing and has combined that with a strong background in human design to guide her clients in gaining a deeper understanding of their unconscious patterns and to bring them more in line with their authentic selves. The last three years she has spent time exploring indigenous lands and cultures, and studying under shamanic practitioners from an array of backgrounds. Her efficacy in guidance comes from her intuitive nature combined with an ability to bring diverse experience from different walks of life together in a practical and transferable way. She invites you to dive deeper into her raw and honest style by joining her on a journey of sometimes sudden and always insightful learnings by tuning into to The Cosmic Dee podcast on Spotify & Apple Music
Does a 60-minute yoga class leave you craving more?
This comprehensive yoga practice includes an inspirational dharma philosophy talk, mantra/chanting, pranayama breathwork, meditation, and a full vinyasa flow class followed by an extended restorative yoga sequence, leaving you feeling rejuvenated and deeply connected to your truest essence.
Sign up here
Experience the profound benefits of crystal sound bowls and Reiki under the trees!
Feeling stressed? Give yourself the gift of slowing down to reset your nervous system.
Experience this trifecta healing journey in nature. You’ll be guided through gentle breathwork, meditation, and sound healing while receiving the healing energy of Reiki.
The breath is our life force. It’s what gives us energy, calms us, and creates new pathways for healing. We’ll begin our time by activating our breath through calming breathwork practices to revitalize and nourish our body, mind, and spirit. You’ll then be guided through a transformational sound healing experience with crystal and Tibeten bowls while receiving the healing benefits of Reiki. Reiki is a Japanese energy healing modality that promotes stress reduction, relaxation, and overall wellness in the physical, energetic, and spiritual bodies. Through light touch of the hands or hovering the body, you’ll receive the healing energy of Reiki.
This full-body experience invites you to soak up the soothing vibrations of sound and get into a deep state of rest and relaxation. Many people experience better sleep, decreased anxiety, and pain relief. No experience is needed!
Bring a towel/blanket/yoga mat to lay on, small pillow for your head, and blanket or other covering for your body.
Suggested donation (sliding scale): $10-$20
Location: Colee Hammock Park, Ft. Lauderdale, FL
Sign up here
About the facilitators:
Keegan Mills is a transformation coach, energy & sound healing practitioner, yoga teacher, and writer. She has been an educator and facilitator for over 15 years with a passion for women’s empowerment, heart-centered leadership, and cultivating resilient communities. After experiencing a life-altering bike accident 7 years ago, she embarked on a transformational journey to explore healing modalities to repair her body and spirit. This journey took her deep into the practices of resilience weaving in yoga, energetic healing, sound healing, breathwork, and meditation. She now shares these practices and the wisdom of the body to guide others in coming back to wholeness within themselves. Keegan hosts workshops and retreats both locally and internationally to guide others in awakening their consciousness for collective healing. You can learn more about Keegan on her website: https://www.awakenwithkeegan.com
Tracie Prescott is a Reiki Level 2 energy healer and yoga instructor. She also has experience facilitating community gatherings, meditation circles, and medicine ceremonies. Tracie has been diving deeper into her own personal journey of spirituality and healing over the last 10 years and has found her home in foundational practices. She has passion for bringing people together, building bridges, and providing support for the healing and blossoming of humanity.
The longest relationship we will have is the one we have with ourselves.
Make it good.
Make it worth it.
Make it fulfilling.
Make it juicy.
This masterclass workshop will be an opportunity to dive into the ways we can radically love ourselves, even in the moments we spiral into doubt, uncertainty, and unworthiness.
You'll be guided through an experience to assess the ways you’ve been self-sabotaging and teach you tools to recover and reconnect to yourself, finding greater access to loving yourself when it’s most important. We’ll have time to connect with each other throughout our time together.
This will be a night to reconnect, reclaim, and nurture ourselves back to wholeness.
Please bring a notebook for you to write notes for reflection.
Sign up here
Feeling stressed? Give yourself the gift of slowing down to reset your nervous system. This workshop will allow you to unwind and de-stress through longer held poses lying on the mat with the support of props along with the healing properties of sound healing.
You will be led into a state of deep relaxation with calming breathwork, meditation, and supported poses that will help to nourish your mind and body. Throughout this workshop, you’ll be able to clear your mind to get present, allowing yourself to come into a fully relaxed state of being. By allowing the body to rest, the body begins to heal.
While in this deep state of rest, you’ll get to experience a crystal sound bowl bath, a sound healing experience that will aid in the continuation of relaxation and resetting the nervous system. This restorative practice supports in balancing the nervous system to help alleviate anxiety, fatigue, and chronic stress. This workshop is for all body types and all levels. No experience is needed as the poses are meant to support you wherever you are on your journey.
Investment: $40
Sign up here
Experience the profound benefits of crystal sound bowls and Reiki under the trees!
Feeling stressed? Give yourself the gift of slowing down to reset your nervous system.
Experience this trifecta healing journey in nature. You’ll be guided through gentle breathwork, meditation, and sound healing while receiving the healing energy of Reiki.
The breath is our life force. It’s what gives us energy, calms us, and creates new pathways for healing. We’ll begin our time by activating our breath through calming breathwork practices to revitalize and nourish our body, mind, and spirit. You’ll then be guided through a transformational sound healing experience with crystal and Tibeten bowls while receiving the healing benefits of Reiki. Reiki is a Japanese energy healing modality that promotes stress reduction, relaxation, and overall wellness in the physical, energetic, and spiritual bodies. Through light touch of the hands or hovering the body, you’ll receive the healing energy of Reiki.
This full-body experience invites you to soak up the soothing vibrations of sound and get into a deep state of rest and relaxation. Many people experience better sleep, decreased anxiety, and pain relief. No experience is needed!
Bring a towel/blanket/yoga mat to lay on, small pillow for your head, and blanket or other covering for your body.
Suggested donation (sliding scale): $10-$20
Location: Colee Hammock Park, Ft. Lauderdale, FL
Sign up here
About the facilitators:
Keegan Mills is a transformation coach, energy & sound healing practitioner, yoga teacher, and writer. She has been an educator and facilitator for over 15 years with a passion for women’s empowerment, heart-centered leadership, and cultivating resilient communities. After experiencing a life-altering bike accident 7 years ago, she embarked on a transformational journey to explore healing modalities to repair her body and spirit. This journey took her deep into the practices of resilience weaving in yoga, energetic healing, sound healing, breathwork, and meditation. She now shares these practices and the wisdom of the body to guide others in coming back to wholeness within themselves. Keegan hosts workshops and retreats both locally and internationally to guide others in awakening their consciousness for collective healing. You can learn more about Keegan on her website: https://www.awakenwithkeegan.com
Tracie Prescott is a Reiki Level 2 energy healer and yoga instructor. She also has experience facilitating community gatherings, meditation circles, and medicine ceremonies. Tracie has been diving deeper into her own personal journey of spirituality and healing over the last 10 years and has found her home in foundational practices. She has passion for bringing people together, building bridges, and providing support for the healing and blossoming of humanity.
We start off the new year with all this pressure to change something in our life, to have big goals, set intentions...and the best thing we can do for ourselves is tune in to the ways we can practice self-care and nourish ourselves.
This monthly chat will focus on tending to our souls and how we can practice the 5 key areas to support ourselves holistically.
You'll be guided through a meditation, reflect on the 5 key areas for self-care practices and share with other women who are on a journey of self-growth and healing. This is a great way to start the year off with mindfulness and intention focusing on yourself.
RSVP here
Set your new year off right with self-care and healing energy. Experience the profound benefits of crystal sound bowls and Reiki under the trees!
Feeling stressed? Give yourself the gift of slowing down to reset your nervous system.
Experience this trifecta healing journey in nature. You’ll be guided through gentle breathwork, meditation, and sound healing while receiving the healing energy of Reiki.
The breath is our life force. It’s what gives us energy, calms us, and creates new pathways for healing. We’ll begin our time by activating our breath through calming breathwork practices to revitalize and nourish our body, mind, and spirit. You’ll then be guided through a transformational sound healing experience with crystal and Tibeten bowls while receiving the healing benefits of Reiki. Reiki is a Japanese energy healing modality that promotes stress reduction, relaxation, and overall wellness in the physical, energetic, and spiritual bodies. Through light touch of the hands or hovering the body, you’ll receive the healing energy of Reiki.
This full-body experience invites you to soak up the soothing vibrations of sound and get into a deep state of rest and relaxation. Many people experience better sleep, decreased anxiety, and pain relief. No experience is needed!
Bring a towel/blanket to lay on, small pillow for your head, and blanket or other covering for your body.
Suggested donation (sliding scale): $10-$20
Location: Colee Hammock Park, Ft. Lauderdale, FL
Sign up here: Sign up
About the facilitators:
Keegan Mills is a transformation coach, energy & sound healing practitioner, yoga teacher, and writer. She has been an educator and facilitator for over 15 years with a passion for women’s empowerment, heart-centered leadership, and cultivating resilient communities. After experiencing a life-altering bike accident 7 years ago, she embarked on a transformational journey to explore healing modalities to repair her body and spirit. This journey took her deep into the practices of resilience weaving in yoga, energetic healing, sound healing, breathwork, and meditation. She now shares these practices and the wisdom of the body to guide others in coming back to wholeness within themselves. Keegan hosts workshops and retreats both locally and internationally to guide others in awakening their consciousness for collective healing.
Tracie Prescott is a Reiki Level 2 energy healer and yoga instructor. She also has experience facilitating community gatherings, meditation circles, and medicine ceremonies. Tracie has been diving deeper into her own personal journey of spirituality and healing over the last 10 years and has found her home in foundational practices. She has passion for bringing people together, building bridges, and providing support for the healing and blossoming of humanity.
Feeling stressed? Give yourself the gift of slowing down to reset your nervous system.
This month’s experience will be in honor of our transition into the winter season. Winter is a time of slowing down and rest. As the days become shorter and shorter, with less light in our day, it’s time for us to go inward, take time for ourselves and decompress. As you slow down and allow yourself to unravel the tension and stress in the body and mind, the body can truly active the rest & digest aspect of our nervous system.
In this workshop, you’ll be able to unwind and de-stress through longer held poses lying on the mat with the support of props along with the healing properties of sound healing.
You will be led into a state of deep relaxation with calming breathwork, meditation, and supported poses that will help to nourish your mind and body. Throughout this workshop, you’ll be able to clear your mind to get present, allowing yourself to come into a fully relaxed state of being. By allowing the body to rest, the body begins to heal.
While in this deep state of rest, you’ll get to experience a crystal sound bowl bath, a sound healing experience that will aid in the continuation of relaxation and resetting the nervous system. This restorative practice supports in balancing the nervous system to help alleviate anxiety, fatigue, and chronic stress. This workshop is for all body types and all levels. No experience is needed as the poses are meant to support you wherever you are on your journey. Props will be available at the studio, no need to bring.
Investment: $40
Sign up here
Ever wondered why we chant Om in Yoga?
Mantras are tools to help us relieve the stresses and imbalances in the mind—to bring ourselves to a focused intention. By chanting, we can create harmony between our mind and the stresses of our modern life.
This workshop will explore the benefits, meanings, and significance, and purpose of 4 mantras that you can use in your daily life. We will practice chanting these mantras in a safe and welcoming space. You will learn to access and express your own unique vocal expression and vibration to feel the positive effects of chanting, all voices are welcomed! Additionally, you will create your own mantra to help you connect to a place of peace within.
Investment: $30
Sign up here
Experience this trifecta healing journey in nature. You’ll be guided through gentle breathwork, meditation, and sound healing while receiving the healing energy of Reiki.
The breath is our life force. It’s what gives us energy, calms us, and creates new pathways for healing. We’ll begin our time by activating our breath through calming breathwork practices to revitalize and nourish our body, mind, and spirit. You’ll then be guided through a transformational sound healing experience with crystal and Tibeten bowls while receiving the healing benefits of Reiki. Reiki is a Japanese energy healing modality that promotes stress reduction, relaxation, and overall wellness in the physical, energetic, and spiritual bodies. Through light touch of the hands or hovering the body, you’ll receive the healing energy of Reiki.
This full-body experience invites you to soak up the soothing vibrations of sound and get into a deep state of rest and relaxation. Many people experience better sleep, decreased anxiety, and pain relief. No experience is needed!
Bring a towel/blanket to lay on, small pillow for your head, and blanket or other covering for your body.
Suggested donation (sliding scale): $10-$20
Location: Colee Hammock Park, Ft. Lauderdale, FL
Sign up here
About the facilitators:
Keegan Mills is a transformation coach, energy & sound healing practitioner, yoga teacher, and writer. She has been an educator and facilitator for over 15 years with a passion for women’s empowerment, heart-centered leadership, and cultivating resilient communities. After experiencing a life-altering bike accident 7 years ago, she embarked on a transformational journey to explore healing modalities to repair her body and spirit. This journey took her deep into the practices of resilience weaving in yoga, energetic healing, sound healing, breathwork, and meditation. She now shares these practices and the wisdom of the body to guide others in coming back to wholeness within themselves. Keegan hosts workshops and retreats both locally and internationally to guide others in awakening their consciousness for collective healing.
Tracie Prescott is a Reiki Level 2 energy healer and yoga instructor. She also has experience facilitating community gatherings, meditation circles, and medicine ceremonies. Tracie has been diving deeper into her own personal journey of spirituality and healing over the last 10 years and has found her home in foundational practices. She has passion for bringing people together, building bridges, and providing support for the healing and blossoming of humanity.
Feeling stressed? Give yourself the gift of slowing down to reset your nervous system.
This month’s experience will be in honor of our transition into the fall season. Fall is a time of change and transition preparing us for the shorter days that Winter brings. Noticing the subtle changes around you allows you to notice the subtle changes within you. You’ll have the the experience of slowing down to notice the subtle ways stress has built up within you and offering a way to reset the nervous system.
In this workshop, you’ll be able to unwind and de-stress through longer held poses lying on the mat with the support of props along with the healing properties of sound healing.
You will be led into a state of deep relaxation with calming breathwork, meditation, and supported poses that will help to nourish your mind and body. Throughout this workshop, you’ll be able to clear your mind to get present, allowing yourself to come into a fully relaxed state of being. By allowing the body to rest, the body begins to heal.
While in this deep state of rest, you’ll get to experience a crystal sound bowl bath, a sound healing experience that will aid in the continuation of relaxation and resetting the nervous system. This restorative practice supports in balancing the nervous system to help alleviate anxiety, fatigue, and chronic stress. This workshop is for all body types and all levels. No experience is needed as the poses are meant to support you wherever you are on your journey. Props will be available at the studio, no need to bring.
Investment: $40
Sign up here
You’ll be guided through gentle breathwork, meditation, and sound healing while receiving the healing energy of Reiki.
The breath is our life force. It’s what gives us energy, calms us, and creates new pathways for healing. We’ll begin our time by activating our breath through calming breathwork practices to revitalize and nourish our body, mind, and spirit. You’ll then be guided through a transformational sound healing experience with crystal and Tibeten bowls while receiving the healing benefits of Reiki. Reiki is a Japanese energy healing modality that promotes stress reduction, relaxation, and overall wellness in the physical, energetic, and spiritual bodies. Through light touch of the hands or hovering the body, you’ll receive the healing energy of Reiki.
This full-body experience invites you to soak up the soothing vibrations of sound and get into a deep state of rest and relaxation. Many people experience better sleep, decreased anxiety, and pain relief. No experience is needed!
Bring a towel/blanket to lay on, small pillow for your head, and blanket or other covering for your body.
Suggested donation (sliding scale): $10-$20
Location: Colee Hammock Park, Ft. Lauderdale, FL
Sign up here
About the facilitators:
Keegan Mills is a transformation coach, energy & sound healing practitioner, yoga teacher, and writer. She has been an educator and facilitator for over 15 years with a passion for women’s empowerment, heart-centered leadership, and cultivating resilient communities. After experiencing a life-altering bike accident 7 years ago, she embarked on a transformational journey to explore healing modalities to repair her body and spirit. This journey took her deep into the practices of resilience weaving in yoga, energetic healing, sound healing, breathwork, and meditation. She now shares these practices and the wisdom of the body to guide others in coming back to wholeness within themselves. Keegan hosts workshops and retreats both locally and internationally to guide others in awakening their consciousness for collective healing.
Tracie Prescott is a Reiki Level 2 energy healer and yoga instructor. She also has experience facilitating community gatherings, meditation circles, and medicine ceremonies. Tracie has been diving deeper into her own personal journey of spirituality and healing over the last 10 years and has found her home in foundational practices. She has passion for bringing people together, building bridges, and providing support for the healing and blossoming of humanity.
Feeling stressed? Give yourself the gift of slowing down to reset your nervous system. This workshop will allow you to unwind and de-stress through longer held poses lying on the mat with the support of props along with the healing properties of sound healing.
You will be led into a state of deep relaxation with calming breathwork, meditation, and supported poses that will help to nourish your mind and body. Throughout this workshop, you’ll be able to clear your mind to get present, allowing yourself to come into a fully relaxed state of being. By allowing the body to rest, the body begins to heal.
While in this deep state of rest, you’ll get to experience a crystal sound bowl bath, a sound healing experience that will aid in the continuation of relaxation and resetting the nervous system. This restorative practice supports in balancing the nervous system to help alleviate anxiety, fatigue, and chronic stress. This workshop is for all body types and all levels. No experience is needed as the poses are meant to support you wherever you are on your journey.
Investment: $40 | Las Olas Yoga Member discounts apply (automatically deducted at checkout)
