As we enter the darkest night of the year, we’re invited to pause, turn inward, and honor the quiet space within which new beginnings are born.

The Winter Solstice marks a sacred threshold, the transition from darkness to light, reminding us that in the depths of rest and reflection lies the rebirth of spirit and possibility.

Join Keegan and Caitlin for this special Flow & Restore pop-up class– a deeply restorative afternoon of deep magic, reflection, and rebirth. We’ll move through a guided journey of somatic yoga flow and close out with restorative poses with sound healing and Reiki energy transmission.

What to Expect:

• Opening Circle + Energy Clearing: grounding into the moment and invoking the energies of the Solstice.

• Breathwork & Somatic Practices: to release what’s been weighing on your body and spirit to restore your nervous system.

• Sound Bath & Vibrational Healing with Caitlin: let the frequencies soothe and relax you into the body’s natural healing state while entering a deep state of rest.

• Reiki & Energy Transmission with Keegan: receive intuitive energy healing to recalibrate your nervous system and subtle body.

Together, we’ll honor the transformative power of darkness– the place where seeds take root, insights emerge, and inner light begins to grow.

Investment: $35

Sign up here