You Are Worthy

Keegan Mills

I believe the greatest individual revolution we can have is knowing our life matters.

I coach people to step into their worthiness by cultivating intuitive agency, so they can live from a place of alignment, purpose and inner authority. All the power we seek is inside of us—we just need the tools and the space to listen.

As a holistic life coach and yoga teacher and energy healing practitioner, I integrate yoga, breathwork, nervous system regulation, seasonal wisdom, and energy work to support clients in tuning into their natural rhythms. I help you heal the nervous system, deepen your connection to inner wisdom, and embody clarity, confidence, and aliveness.

My background includes two decades in education and leadership— designing transformational and community programs in the nonprofit/higher education space. That work laid the foundation for my passion for empowerment, trauma-informed practice, and collective healing. In leading retreats and workshops, I’ve witnessed the deep impact when people step out of their day-to-day and reconnect with what truly matters.

I now lead experiences for people to transform their minds and reconnect to their divine self in order to fully express themselves in the world with clarity and confidence.

Contact Me

My own journey toward healing began through yoga — a sanctuary where I began to feel safe in my body, heal emotional wounds stored in the tissue, and remember my resilience. Over time, my path expanded to include energy healing, plant medicine, somatic practices, and conscious breath — all layered to support others in returning to home inside themselves.

In my coaching and retreats, I draw from yogic philosophy, mindfulness, transformational mindset work, sound + energy healing, narrative ritual, and intuitive practices. My invitation: to quiet the mind, open the body, and attune more deeply to the wisdom that’s always speaking inside you.

My manta is when we heal ourselves, we heal the world. 

My Services »
Schedule a Free Call With Me »