Recharge & Renew Your Soul

October 9-13, 2025
Sedona, Arizona

RECHARGE & RENEW RETREAT
Sedona, Arizona | October 9–13, 2025

Reconnect with Yourself. Replenish Your Energy. Return Home Renewed.

Escape the noise of everyday life and immerse yourself in the healing beauty of Sedona’s sacred landscape. The Rest & Recharge Retreat is a 5-day experience designed to calm your nervous system, restore your vitality, and support deep, lasting inner renewal. Whether you’re feeling depleted, craving clarity, or simply ready to unplug, this retreat offers the tools, space, and support you need to return to yourself.

Led by seasoned retreat facilitator Keegan Mills—a yoga practitioner, meditation teacher, and sound & energy healing guide with over 20 years of experience—this retreat weaves together mindful movement, subtle energy work, and the powerful medicine of the red rock vortexes.

WHAT'S INCLUDED

  • Morning Yoga/Movement & Meditation: We’ll greet each day with grounding and heart-opening practices that gently energize and clear the mind.

  • Light Hiking to Energy Vortexes: We’ll explore Sedona’s iconic trails and connect with the land’s natural energy at sites like Bell Rock, Cathedral Rock and Bryce Canyon.

  • Restorative Yoga & Nervous System Reset: An essential practice for rest and to recharge your soul. We’ll experience deep relaxation and regulation through gentle yoga, supported postures, breathwork, and nervous system regulation techniques.

  • Sound Bath: Sound baths harness the power of sound and vibration to influence the body's natural processes, promoting relaxation, reducing stress and even improving sleep. You’ll be guided through a sound bath with crystal bowls, chimes, and other vibrational tools to guide you into deep rest and energetic alignment.

  • Energy Healing Practices: Learn practical techniques to recharge your energy, protect your boundaries, and reconnect to your inner power.

  • Group Connection & Community: Meaningful circles and shared experiences to foster heart-centered connection and support.

WHY SEDONA?

Sedona is one of the world’s most renowned healing destinations, known for its striking red rock formations, natural beauty, and powerful vortex energy. The land here invites deep introspection, soul connection, and transformation. Just being in Sedona begins to shift something inside. It’s the reason why I am hosting a retreat here, to truly connect to the healing power of land and recharge our energetic batteries.

WHAT MAKES THE VORTEXES SO SPECIAL?

Sedona is home to a number of natural energy vortexes—places where the Earth’s energy is believed to swirl and concentrate in a way that’s palpable. These vortexes are said to support physical healing, spiritual awakening, and emotional clearing. Many visitors report sensations of grounding, inspiration, or deep peace simply by sitting near one.

Whether you’re sensitive to subtle energy or simply open to nature’s magic, Sedona’s vortexes offer a powerful container for self-discovery, nervous system healing, and energetic reset. We’ll explore ways to connect to the energy of this land and how you can use these tools anywhere you go.

IS THIS RETREAT FOR YOU?

This retreat is if you who are:

  • Feeling overwhelmed or burnt out and in need of real rest

  • Curious about mindfulness, energy healing, or nervous system regulation

  • Seeking a deeper connection to self, spirit, and nature

  • Wanting to step away from the stress of everyday life and into sacred space

Whether you're new to yoga, energy work or an experienced practitioner, you are welcome here. This is a space to soften, reconnect, and return home to yourself.

Woman standing with a hat on in Sedona

ABOUT YOUR GUIDE

Keegan Mills has been guiding individuals and groups through transformational retreats for over two decades. With a deep understanding of the mind-body connection, her work blends yoga, meditation, energy healing, nervous system restoration, and sound therapy to help people come back into balance and live more aligned, abundant lives. Her grounded, heart-forward leadership creates a space of safety, authenticity, and gentle transformation.

Take the break your soul has been asking for. Gift yourself time to rest, reconnect, and recharge in one of the most magical landscapes in the world.

Spaces are limited. Reserve your spot now.

Tuition

Single Occupancy (Single Room with Queen Bed): $1900

Double Occupancy (Shared Room in Single Bed): $1700

$500 Deposit (per person) is required at the time of registration. The remaining must be paid in full by September 1st, 2025.

How to pay:

  • VENMO: @KeeganMills

  • Zelle: keegan@awakenwithkeegan.com

  • Credit/debit card (a 3.5% processing fee will be added when using a card)

Please contact me directly for any questions about inquiries and to book: keegan@awakenwithkeegan.com

Your Tuition includes:

  • 4 nights stay at a beautiful home with pool nestled in the Red Rocks with a nearby creek. There is access to the hiking trail leading to Cathedral Rock (one of the main vortexes and sites in Sedona). Plenty of areas to relax and unwind on the property.

  • 8 meals catered and prepared fresh in our kitchen and served in our lovely dining room (arrival dinner, 4 breakfasts, 3 lunches, 2 additional dinners)

  • Daily yoga or movement class

  • Daily morning meditation

  • Sound Bath Ceremony

  • Swimming and/or Hot Tubbing

  • Excursions to local sites

What your tuition does not include:

  • Transportation to the retreat site in Sedona

    — Closest airports include Flagstaff (45 minutes Airport code: FLG) or Phoenix (2 hours Airport Code: PHX)

  • Car rental (not required but encouraged)

  • 2 dinners — 2 dinners will be on your own and will be eaten at a restaurant in town with the group if desired

Weather

The fall is a pleasant time of year and will have warm days and cooler nights. Average daytime high temperatures are around 78°F (25°C) and average overnight lows are somewhere around 49°F (9°C).

Arrival and Departure

Please plan to arrive between 4-6pm on Thursday Oct 9th. Check out will be by 11am on October 13th. We will have morning meditation and breakfast this day, a closing circe and then prepare to depart.

Cancellation Policy

Deposit is nonrefundable. If you cancel 90 days or less before the retreat start date, you will forfeit your entire payment.

What to Bring?

  • Movement clothes for yoga

  • Yoga Mat

  • Light hiking boots or shoes with a good grip and sole

  • Water Bottle

  • Swimsuit

  • Casual clothes for relaxation

  • Light Jacket for the evening or early morning cool air

  • Clothes for light hiking (we will take a few light hikes that are good for beginners. Consider clothing that is breathable and comfortable for daytime weather)

  • Two outfits for dinner out (does not need to be fancy but celebratory and something you FEEL good in)

  • Journal for personal reflection

  • Book to read by the pool

  • Personal Toiletries (there will be towels and bedding at the location)

Questions?

Don’t hesitate to reach out if you have any questions: keegan@awakenwithkeegan.com or 415.806.5155