Are you feeling weighed down by experiences from your past?

Are you having trouble letting go of judgments of yourself or others?

Have you been feeling stuck and you just can’t move forward?

Do you find yourself feeling anxiety about the uncertainty of your future?

This free online workshop is perfect if you're struggling with the end of a relationship, change in job, feeling a sense of grief, feeling anxiety about the uncertainty of the future, holding onto expectations and feeling disappointed, or feeling the need to let go of built up emotions or thoughts that hold you back from being present.

This time of year, is a great time to assess what no longer serves us emotionally, physically, psychologically. We can take time to recognize the ways we might be holding on to things—grudges, physical clutter in our homes, relationships, habits. When we hold onto past experiences they pull us away from the present moment, to see the possibility that may be living right in front of us.

This 90 minute workshop will offer you key tools and practices to assess where in your life you are gripping to the past and find a new way to freedom. I will guide you through a powerful meditation and opportunity for reflection to release and let go as a path of healing to invite new possibilities into your life. You can learn more about the facilitator here.